How To Keep Staying Handsome, With Face Exercises!

While still a relatively unknown form of fitness, face exercises provide men with dramatic face sculpting results when used consistently.

Upon entering the 21st century, we see that more often than ever, men are very concerned about their appearance and looks in general. The 21st century has even dubbed the popular term "metrosexual", which is defined as " heterosexual men with a strong concern for their appearance, or whose lifestyles display attributes stereotypically seen among gay men. The metro- (city) prefix indicates this man's purely urban lifestyle, while the -sexual suffix comes from "heterosexual," meaning that this man, although he is usually straight, embodies the heightened aesthetic sense often associated with certain types of gay men".

\" Facial Muscles\"

More often than ever , men are discovering new ways to enhance their good looks and make the best of what they have.

How To Keep Staying Handsome, With Face Exercises!

A new method for helping men stay handsome involves facial exercises. While it is still a relatively unknown method among the masses, these exercises are proven to help you tone, define and sculpt the facial muscles, with little effort.

With regular use any guy can build and define a chiseled jawline, enhance the cheekbones,reduce under eye puffiness/fatigue and so much more!

As the new millennium came, men all over the world decided that they too, wish to turn back the clock and enhance their image to the best of their ability. Women have proclaimed that 60 is the new 40 and now we more and more men wishing to adopt the same proclamation for themselves!

And with good reason. There's nothing wrong with wanting to look your ultimate best. There's nothing gay about it. Just imagine how much better life would be if you looked your best. More confidence, self esteem, more opportunity to get the girl of your dreams or sexual desires,advancement at the workplace and so much more! Let's face it, life is a whole lot better when you look your ultimate best. It's just the plain truth of the matter.

And there's nothing wrong with being concerned about your looks, as the benefits of such are definitely worth it a thousand times over.

Unfortunately, as men age, their faces elongate and look older just as women's faces do. No matter how many face creams,treatments,lotions and potions you use, it doesn't matter much because facial muscles that are soft make even the most handsome man look older.

Celebrity males and television personalities often use facial exercises as their non-surgical "secret weapon" for image enhancement that requires no down-time and can be done practically anywhere. An added benefit is that with some time ,the exercises will become like second nature.

With regular aging, jowls form along the jawline,cheekbones lose definition, eyes become tired looking and all of a sudden that toned chin becomes a concern. You can expect facial muscles to elongate almost an inch by the time your in your 50.

Most men who go in for any kind of face work at the plastic surgeon's office often get that "paralyzed" or pulled and stretched look on their faces; hardly natural-looking.

Even celebrity males who go in for the very finest care, often leave tell-tale signs that you can easily spot if you look carefully. Fixes like injections will eventually wear off and surgery is only temporarily permanent since muscles that support the skin will continue their downward slide,affecting the skin in an unnatural way and look.

Handsome, boyish good looks are the result of a toned, athletic looking face. Words like chiseled tightened and toned all describe an athletic, handsome,boyish and youthful looking face.

So let's say you have decided against going under the knife and you slowly realize that proper skin care methods aren't keeping your chin, face and neck tightened and toned. What can you do possibly do now to tone and sculpt your face?

Facial exercises! Isometric exercises for the face with resistance type movements can really target specific muscle groups. Just as you can workout and define your chest,abs and arms, so can you with your face!

In less than 15 minutes, you can get an effective, face muscle strengthening system that targets all 50+ muscles of the face!

In as little as 2 weeks, face exercises will help your face resemble a more boyish,balanced and younger looking appearance.

How To Keep Staying Handsome, With Face Exercises!

Joey Capone is the writer/creator of the increasingly popular Face Sculptor facial exercises for men and the Men's Life Zine's Ultimate Anti-Aging, Body & Success Bible which can be found at http://www.menslifezineultra.com

Joey Capone is a fitness expert specializing in sports medicine and is the editor of the popular,innovative men's health blog, http://www.menshealthzine.com "Anti-Aging Secrets 4 men" is now available FREE on the blog for a limited time.

His blog is updated daily with free quality advice on enhancing your looks, feeling your best and creating success in every area of your life! "Look better, feel better, create success" is the blog's motto!

TMJ Treatment - The Best Way to Get Rid of Lockjaw

There are a number of ways to relieve the TMJ lockjaw, however for most dentists they will tell you that the best method is to allow your body to do the work. You heard right, your body is going to tell you what to do. To have TMJ lockjaw for the very first time can be a scary feeling and a frustrating thing to deal with. The main reason is that you do not know what to expect or how you can make the pain stop.

TMJ lockjaw will take place when the patient experiences a muscle spasm and the muscles decrease of the jaw. You will know when you are experiencing a muscle spasm. If you are able to move your jaw from one side to another and are then unable to open your mouth, then you have experienced lockjaw from TMJ. For most who are experiencing this, they will find that they tense up and this in turn will cause the TMJ to get worse.

\" Facial Muscles\"

So how do you get rid of the lockjaw? First and foremost, you need to make sure that you relax. By relaxing, your body is allowing the muscles in the face to loosen. Once this has taken place, try to start doing some TMJ exercises. By applying a warm compress to the area is another way to make it better. This will help to soothe the area.

TMJ Treatment - The Best Way to Get Rid of Lockjaw

Before you are to stretch the muscles and loosen the muscles, remember that it is best that you allow the muscles to become accustomed to the stretching by first applying a warm compress. By applying a warm compress, you are drawing blood to the area that is sore and this will allow it to move easier.

Once you have started to notice that the muscles are beginning to loosen, then you will want to practice the exercises. Start with some very basic exercises and work your way up. You will only want to do a few at first to allow your facial muscles to not become overworked which can cause more damage. As with any other treatment option, this may not work for everyone.

First, you will want to open your mouth as wide as you possibly can. You will want to do this without feeling any pain and then close your mouth again.

Second, you will want to open your mouth up and move the jaw from side to side, first moving left and then moving right. Once you have done this, close your mouth. Then move on to the next step.

Third, Repeat the second step but switch the sides in which you move your jaw by first going to the right and then to the left and then close your mouth.

The last step is to do this over and over again. You will want to do this for several minutes and for several times a day. This will slowly start to stretch the muscles.

For some they start to feel relief right away and for others, it may take quite a while before they are able to notice any difference. This is just one of the exercises that can be done for someone who is having TMJ pain. You want to remain as stress free as possible as this can cause the facial muscles to become tense. Try to stay as relaxed as possible. Remember when you start to feel like you are going to have lockjaw, to stay calm and relax. Then apply the warm heat to the side of your face as this will help the blood flow and the muscles to relax.

TMJ Treatment - The Best Way to Get Rid of Lockjaw

For more great advice on TMJ treatments and how to get rid of your TMJ jaw pain forever. Go to TMJ Treatment Guide and download the report now.

When To Use Argireline For Wrinkles And Aging Skin

If you have wrinkles on your face, argireline, or acetyl hexapeptide-3, is one of the recommended skin care ingredients that could help you. It's often found in skin creams. It's not as invasive as medical procedures such as Botox. Yet, it has some similar properties and effects.

Muscle Relaxation

\" Facial Muscles\"

Argireline has a knack for relaxing muscles. So, when you apply it to your skin, as the muscle tension is released, wrinkles and lines tend to be smoothed out. That's one way that argireline is a bit similar to getting Botox injections.

When To Use Argireline For Wrinkles And Aging Skin

Precision

These two popular treatments are also similar in that they can both focus on a very small area if need be. For example, the area under or around your eyes might have fine lines that argireline cream can easily help you to fight. Focusing on the exact area that needs help avoids wasted time and money.

A Gentle Formula

Most creams that contain argireline have one huge advantage over Botox injections. They are gentle formulas that work on all areas of the skin. Botox injections are generally not done too close to the eyes, for example, because they aren't at all gentle. Argireline creams, on the other hand, can be used on lines and wrinkles around the eyes quite easily.

Other Pros And Cons

One big problem with argireline, you might think, is the fact that you have to reapply the cream regularly before you can see any results. Even then, you have to keep using it if you want to keep those good results. However, do remember that Botox injections don't work forever either and each time you have to go get more Botox it's more time and money spent.

One thing that you should keep in mind about argireline is that some people think that it could cause skin to sag. It does relax facial muscles a bit, but there has been no evidence to show that it causes excessive sagging. Nevertheless, it's certainly a good idea to watch your skin for any adverse reactions, just in case.

Moisturizing

Of course, argireline isn't the only ingredient in most creams that contain it. The other ingredients, if they're in the right amounts, can help to moisturize and protect your skin. Just be sure to closely examine the ingredient labels and look for amounts, not just ingredient names, since products do vary.

Argireline and Botox injections both work on treating wrinkles and lines. So, which one is better really depends a lot on what you want or need. If you want the best results, you need to carefully consider your situation. Research all of your options thoroughly and then you can choose the right treatment method.

 

When To Use Argireline For Wrinkles And Aging Skin

There's no question, argireline is one of the hottest anti aging ingredients you can get these days. Learn more about argireline and whether it's something you should consider when choosing your next skin care product.

Dentures and Partials Options for Missing Teeth

If you have lost some or all of your teeth, whether from periodontal disease, tooth decay or injury, dentures (false teeth) can replace your missing teeth and give you your smile back. Replacing missing teeth with dentures will benefit both your appearance and your health. Without support from the denture, facial muscles sag and make a person look older.

With dentures, you will be able to enjoy food again and speak much more clearly, two things often taken for granted until natural teeth are lost. When you have missing teeth, it is important to replace them to maintain a healthy smile and not prevent remaining teeth from drifting into the empty spaces.

\" Facial Muscles\"

Advances in cosmetic dentistry have made many improvements in dentures. Dentures are now more natural-looking and much more comfortable than they used to be.

Dentures and Partials Options for Missing Teeth

Dentures can be complete or partial; complete dentures cover your entire upper and lower jaw and partials replace one or a few teeth.

Complete Dentures

There are various types of complete dentures. A conventional full denture is made and placed in the patient's mouth after all the remaining teeth are removed and tissues have healed; this process may take several months. An immediate complete denture is put in the mouth as soon as the remaining teeth are removed. Your cosmetic dentist will take measurements and make models of your jaws during the preliminary visit. With immediate dentures, the patient does not have to be without teeth during the healing period.

With full dentures, as with your natural teeth, you must practice excellent oral hygiene. Brushing your gums, tongue and palate every morning with a soft-bristled toothbrush before you insert your dentures is necessary.

Partial Dentures

If you are missing only a few teeth scattered over either arch (upper or lower teeth) or if you have a minimum of two teeth on both sides of the arch, then you can replace the missing teeth with a removable partial denture (RPD).

A partial denture is a removable dental appliance that replaces multiple missing teeth. A partial can be attached to the teeth with clasps or it can be attached with crowns and hidden clasps. Both types have a metal framework and plastic teeth and gum areas.

Dentures substantially accelerate the aging process of the face because the distance between your nose and your chin begins to decrease as natural teeth are extracted. The bone that formerly held your top natural teeth begins to retreat up toward your nose, and the bone that held your lower teeth goes down, allowing both the top and bottom false teeth to follow in the same directions.

Dentures do not last forever, and patients must return every two years for what is called a "reline." The longer you wear dentures, the more your gums change underneath the denture and the looser the dentures become. In order to restore the denture and to prevent flabby gum tissue under it, you should have the denture professionally relined every two years. Dentures typically need to be replaced every five to seven years.

Dentures and Partials Options for Missing Teeth

If you would like to learn more about your options to replace missing teeth, please visit the website of the Nu Smile Center for Aesthetic & Restorative Dentistry. Dr. Arthur Kwan and Dr. Sally Hsu serve patients in Rocklin, Sacramento, Roseville and Lincoln, California.

Home Remedies for Laugh Lines - 7 Natural Tips to Reduce Lines and Wrinkles

Are you annoyed by that the laugh lines you see when you look in the mirror? Then it's time to do something about them. You can reduce them with natural home remedies for laugh lines. You really don't need any face lifts or injections to look beautiful and have smooth skin.

1. Facial Exercises

\" Facial Muscles\"

By exercising your facial muscles regularly they stay toned and the skin is firmer. So by all means don't stop laughing. It is great for your facial muscles. But do other exercises as well, for example making a surprised expression and hold it for 10 to 20 seconds. Then switch to another extreme facial expression, for example with your mouth wide open.

Home Remedies for Laugh Lines - 7 Natural Tips to Reduce Lines and Wrinkles

2. Get Rid of Chemicals

Many of the chemicals you find in today's face creams can actually cause more signs of aging. Products containing alcohol, mineral oil, and chemical preservatives should not be used if you want to keep your skin smooth.

3. Nutrients for Rejuvenation

Much of the rejuvenation of your skin is actually an inside job. Without the right nutrients your body can't create healthy skin cells and keep your facial skin firm and smooth. But most of the food today contains less nutrients that it did before so it is wise to take a natural multi vitamin supplement as well as molecularly distilled omega-3 fish oil, which is vital for healthy youthful skin.

4. Stay Hydrated

You may know that most of your body is actually water, but it is also true that a lot of us walk around dehydrated most of the time. Dehydration causes your skin to age prematurely so be sure to always keep those water levels up. You can do it with other liquids to, for example fresh fruit juice or fruit smoothie.

5. Say NO to Toxins

For effective rejuvenation of your skin avoid toxins as much as you can. This naturally means avoiding things like smoking cigarettes, drinking excessive amounts of alcohol, eating junk foods on a regular basis, and even stressing. Yes, even being in a state of stress and worry impacts your skin.

6. Try a Face Mask

It is good to give your skin an extra intensive treatment every now and then. You can even make your own face mask at home with nourishing ingredients like oatmeal, raw egg, and cold pressed plant oil.

7. Moisturize with Natural Cream

Daily care of your laugh lines should include moisturizing with a natural cream. It should be made of ingredients that are proven safe and effective. For best effects on laugh lines and wrinkles, the cream needs to stimulate the growth of collagen and elastin, so that your skin becomes smoother and firmer.

Home Remedies for Laugh Lines - 7 Natural Tips to Reduce Lines and Wrinkles

SECRET BONUS TIP!

If you want to find the best cream for laugh lines, strip years away from your age and banish wrinkles, fine lines and sagging skin for good: you need to do your research! Find proven natural skin care products that do what they say and you will discover, like I did, that staying young and beautiful is not as difficult as brand name manufacturers would have you believe!

Visit http://www.natural-flawless-skin.com to discover the exact same secrets and lies I discovered that brand name skin care products do not want you to know!

GB Syndrome - A Rare Dangerous Disease

Previous month I got a bad news about my brother-in-law, he is suffering from an unknown disease from the past 15 days. Even the doctors at the local hospitals are unaware of the disease and symptoms. Here's how it all started, from 2-3 days he was feeling sever pains in his hands and legs. First of all his family thought it might be the regular leg pains so they massages him with some local ointment and waited for the pains to get relieved. But the pain was still there. After a week he was not able to walk and was not even able to feel his hands and legs. Now this is a serious situation, the parents thought and admitted him to the local hospital. But it's of no use. The doctors were unaware of the disease. Then they took him to the city hospital which has good doctors. There he was diagnosed with a very rare disease GB Syndrome, which has no cure at present. It's a very rare disease one or two in a million. Now after a month still he is not able to walk and feel his body parts. Only thing which is working is his neck and face. But doctors warned of situation can be worse if his breathing system stops working.

I was really very sad and was afraid after knowing his condition. Even I heard about this disease for the first time so I thought why not tell you all about this disease in detail, its symptoms, its support groups all over the world and what to do to partially cure this disease. The information here is taken from various medical magazines and journals and the cure mentioned here is not mine but it's used by the doctors all over the world to partially cure this disease.

\" Facial Muscles\"

Disease Name: Guillain-Barré syndrome
Sign & Symptoms:
1. Severe pain in the lower back.
2. Weakness of the lower limbs
3. Rapidly progresses in an ascending fashion, usually over periods of hours to days.
4. Arms and facial muscles also become affected.
5. Frequently, the lower cranial nerves may be affected.
6. Very slow heart rate or low blood pressure
7. Respiratory difficulties.

GB Syndrome - A Rare Dangerous Disease

To read more about this disease, it's cure and related resources you can visit my blog.

GB Syndrome - A Rare Dangerous Disease

[http://www.cona.in/blog]

How to Build a Stunning, Chiseled Jaw Line and Eliminate an Annoying Double Chin With Face Exercises

How to build a stunning jawline and eliminate annoying double chin-With face exercises!

Face exercises has quickly gained notoriety as being THE most popular way to sculpt a truly amazing, chiseled jaw line and remove annoying double chin syndrome! What was once an "underground" method for surely building and strengthening the facial muscles is now becoming more mainstream than ever! This is thanks in part to more and more people noticing incredible, truly life(and face) changing results!

\" Facial Muscles\"

So how is it exactly that face and neck exercises can truly help to eliminate or at least recede a double chin? Simple, by strengthening the muscles under your neck. This is rather easy to do once you have a clear understanding of the concept behind it. You see, under your chin there are over 7 muscles that make up the neck and chin area. Once you can fully manipulate these areas, you will start to notice a firming within the entire area. This firming action is what will start to transform your neck into a sculpted and toned neck that you've probably always desired.

How to Build a Stunning, Chiseled Jaw Line and Eliminate an Annoying Double Chin With Face Exercises

Well , you do not have to desire this anymore, because in this article I will show you some simple techniques that you can start doing TODAY to start truly building a chiseled jaw line and even to get rid of that nagging, annoying double chin!

So what can we do to help accelerate the toning and firming of all facial areas?

1. Maintain a healthy weight loss regime. This would mean doing high intensity interval cardio training at least 2-5 times a week. This is not hard at all ,especially if you do it for the recommended 20 minutes a day. Think about it, 20 minutes a day is only less than 3% of your entire day! Now if you seriously want to tell me that you can't do this truly, then you simply do not deserve to look and feel your best!

I mean, seriously, you spend more time this watching television! So get your lazy butt off the couch and do some form of fitness! I always advocate jumping jacks or jump-rope. A jump rope could be the greatest and best fitness invention yet!

2. Maintain a healthy body building regime. This is simple. Muscle weighs more than fat, so if you keep yourself in great shape muscularly, then you can also be sure that your face will look more toned and cut.

3.Do simple sit ups! Believe it or not, simple oblique crunches can do wonders for anyone wishing to build a truly sculpted and chiseled jaw line!

So here you have it guys, some simple methods for helping you to achieve those facial muscles and chiseled jawline you want even quicker! Combined with face exercises, the methods outlined in this article will help you to truly sculpt the amazing facial muscles you've always wanted and desired. And you owe it to yourself!

How to Build a Stunning, Chiseled Jaw Line and Eliminate an Annoying Double Chin With Face Exercises

Joey Capone is the writer/creator of the insanely popular Face Sculptor Face exercises for men which can be found at http://www.menslifezineultra.com

For the 100% FREE guide to looking your best, download the Men's Health Zine's Anti-Aging guide for men at http://www.menshealthzine.com.

Microcurrent Facial Toning - What is it & How Does it Work?

As "baby boomers" age, more advancements are being made in anti-aging products to meet their needs. Electronic facial machines, which are designed to tighten and tone sagging facial muscles, are no exception.

The latest facial toning machines use "microcurrent" technology and are one of the hottest things in the anti-aging industry right now. There's a good reason that these machines are so popular. Using microcurrent impulses, they give almost instant, visible results to tighten, tone, and firm aging skin. In fact, the results from microcurrent facial toning are so dramatic that they are often referred to as "non surgical face lifts".

\" Facial Muscles\"

Just how does microcurrent facial toning work? To understand that, we first need to understand what causes our facial skin to wrinkle and sag. As we age, our muscles become accustomed to certain expressions and tend to "stick" in these positions. A great example of this is the furrow between the eyebrows that many people get. At the same time, other muscles in our face are hardly ever used, and they begin to atrophy, which leads to sagging. An example of this can often be seen around our jaw lines, chins and necks where we tend to develop sagging or loss of definition as we get older.

Microcurrent Facial Toning - What is it & How Does it Work?

Microcurrent facial toning machines sends safe, painless impulses to the muscles in your face that help overly-tightened muscles to relax and helps under worked muscles to regain strength. In essence, microcurrent facial toning "re-educates" the facial muscles and restores them back almost to their original shape.

When this happens the visible results are quite dramatic and the face is lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your face which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines.

Besides the fact that it really works, one of the things that makes microcurrent facial toning so popular is that most people see visible results after just a single treatment. This gives "instant gratification" which is seen so rarely as a result of other anti-aging products or techniques. In fact, the results are so noticeable that if you only treat half your face one time you can see a visible difference between the half you treated and the half you didn't.

Microcurrent facial toning is cumulative as well, which means that the more treatments you have, the more improvement you will see in your face. The treatments are rather expensive, at an average cost of 0/treatment. Most people get at least 7-12 treatments to get their desired results.

Although microcurrent facial toning is the current "buzzword" in anti-aging, the technology is not new. It has over 50 years of historical data and clinical trials that back up its anti-aging benefits. That's great piece of mind that shows not only will it work, but also that it is safe and does not have long term side effects.

Microcurrent facial toning is a great alternative to getting a face lift since it is non-invasive, does not require any recovery time, gives instant results, and does not have the same potential for harmful complications as surgery does.

Microcurrent Facial Toning - What is it & How Does it Work?

Currently, there is only one true microcurrent facial toning machine for home use on the market that I am aware of. It is called NuFace and is a lower cost alternative to getting treatments at a spa or salon, while still delivering the same facial tightening and toning. You can learn more about the NuFace home microcurrent facial toning system at http://nufacereview.s1so.com

Beth Larson